Lymph is a fluid under your skin that is involved with cellular waste removal, absorbing fats from your digestion, maintaining fluid levels in the body, and is a component of your immune system.  It is circulated only by the use of your muscles in movement.  If lymph circulation is impeded by a sedentary lifestyle, restrictions in the fascia, or other causes such as surgery or traumatic injury, the functions of lymph are affected and fluid can stagnate or accumulate (sluggishness, bloating, swelling).  Stagnant lymph can cause problems with breast health, swollen lymph nodes, puffy face, swollen fingers, brain fog, digestive problems, fatigue, skin issues, soreness and stiffness, frequent colds and flu, food sensitivities, increased severity of allergies and sinus infections, and many other conditions.  Manual Lymph Drainage is a special method of using the hands to move lymphatic fluid and promote circulation to eliminate stagnation and accumulation, encouraging healthy lymphatic function.